Start: November 2024
Model: Live online
Duration: 6 weeks
Schedule: All sessions start at 7:00 PM (Spain time) and last between 1.5 and 3 hours.
Price: 750€
Academic Direction: Rafael Bisquerra
In this course, you will embark on a transformative journey towards self-awareness, self-regulation, and emotional well-being. This comprehensive program will provide you with the essential tools to understand and manage your emotions, foster your interpersonal relationships, and improve your overall quality of life.
Our team of experts in emotional education will guide you every step of the way, offering personalized support and practical opportunities to apply what you learn. This course will not only empower you in your own emotional challenges but also enable you to share these valuable skills with others in your personal and professional environment.
Join us and discover how holistic emotional development can transform your life and the lives of those around you!
Course Contents
- Introduction to Emotional education
- Emotional awareness
- Emotional regulation
- Emotional autonomy
- Social competencies
- Life skills and well-being
What you will achieve upon completing the course
Emotional Education
- You will develop a deep understanding of the emotional world and its essential components.
- You will master the structure and function of emotions.
- You will discover the world of Emotional Intelligence.
-
You will navigate through your emotional competencies
- You will discover Emotional Education and how to apply it through strategies and methodologies that will help you maximize its impact.
Emotional Awareness
- You will discover the power of emotional awareness and how to apply it in everyday situations.
- You will recognize the importance of language in building emotional awareness.
- You will explore the fascinating connection between emotion, morality, ethics, and values.
- You will acquire practical competencies in emotional awareness and learn about educational approaches based on androgyny.
Emotional Regulation
- You will immerse yourself in the concept of emotional regulation and its transformative impact.
- You will acquire practical skills through advanced strategies and techniques of emotional regulation.
- You will gain a deep understanding of the positive effects of emotional regulation.
- You will explore the connection between emotional regulation and coping strategies for a balanced life.
Emotional Autonomy:
- You will dive into the fascinating world of emotional autonomy and its context.
- You will learn the essential foundations of emotional autonomy and reflect on them from the attachment theory perspective.
- You will analyze emotional autonomy at different stages of your personal development.
- You will distinguish between emotional detachment, emotional autonomy, and emotional dependence.
- You will identify effective methodologies to educate and strengthen your emotional autonomy.
- You will discover practical activities designed to enhance your emotional autonomy.
Social Competencies
- You will explore the origin and development of the concept of social competencies in depth.
- You will reflect on your own social competencies and differentiate between basic skills, advanced skills, and those related to emotions.
- You will discover alternatives to aggression, strategies for managing stress, and effective planning techniques.
- You will understand the fundamental importance of teamwork.
- You will immerse yourself in the fascinating world of emotional leadership.
Life Skills and Well-being
- You will gain a deep understanding of the concept of life skills and their impact on your well-being.
- You will understand the system behind life skills and how to apply them in your daily life.
- You will identify life skills and their direct connection to a fulfilling and healthy life.
- You will discover the crucial role of education in the development of your life skills.
Why study the course at FEEM?
You will have more than 20 hours of live sessions with experts (see faculty list), where you will combine theory and practice
We exclusively include an individual introductory session on Personal Development Plan with a coach
We have some of the best educators internationally. You will have access to renowned experts in each field
You will have access to 12 keynote lectures where we connect emotional education with other areas of interest (artificial intelligence, etc.)
The sessions are live. Unlike other programs, our courses are live so you can take advantage of the synergies with peers and instructors.
Faculty List
Rafael Bisquerra
Academic Director of Emotional Education
Mireia Cabero
Chief Happiness Officer
Julia Peris
Cognitive Science and Language | NLP, Coaching, and Emotional Intelligence
Rafael Bisquerra
Director Académico. Educación Emocional.
Mireia Cabero
Chief Happiness Officer
Julia Peris
Ciencia Cognitiva y Lenguaje | PNL, Coaching e Inteligencia Emocional
INEEW is an entity registered in the State Registry of Training Entities with the number 99000262,
which is authorized to provide training for companies funded by Fundae.